We’ve all seen examples of conditions and illnesses that are visible. For instance, we’ve probably all seen someone with a […]
You may have heard about chronic illness. But how much do we really know about it? UK Definition of Chronic […]
We’re all guilty of negative self-talk. We forget our cup of tea or leave our phone at home, and suddenly […]
The ongoing coronavirus outbreak is making all of us worry to some degree, but for those with mental health issues, […]
If you’re in a position to help others during the ongoing coronavirus crisis, here are just some worthwhile charities and organisations.
I’ve been finding my own happiness during the coronavirus lockdown by keeping busy – but don’t feel bad if you haven’t been productive!
Whenever we’re recommended therapy, we may question if it’s actually going to work. Is CBT effective? Long story short: everyone […]
If you have a long-term health condition, studying can be easily disrupted; especially if you develop one smack bang in […]
In the summer of 2019, I made the move across the English South coast from Plymouth to Portsmouth. The thought […]